https://www.leap-wellness.ca/links daily 0.75 2026-02-28 https://www.leap-wellness.ca/links/couples-therapy monthly 0.5 2021-10-20 https://www.leap-wellness.ca/links/resentment-amp-mental-health monthly 0.5 2021-06-09 https://www.leap-wellness.ca/links/shame-resilience-theory monthly 0.5 2020-12-30 https://www.leap-wellness.ca/links/what-is-mindfulness monthly 0.5 2020-12-30 https://www.leap-wellness.ca/about daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609122424951-7U2BSZMFFJZQ7R7QRUP0/IMG-9852.JPG https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609121512313-V89JTCF6RTL061PBVXMU/IMG-7210.JPG https://www.leap-wellness.ca/team daily 0.75 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/52864c0c-fa66-4a54-b10a-ebc558744009/Office+3.JPG https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/897e232a-6b24-47fc-ab51-70d4f8c501c7/Office+23.JPG https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/16fe10b0-8680-4fb1-89be-b30bc3786b5d/Screenshot+2026-02-27+at+8.17.07%E2%80%AFPM.png https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609353017491-D4X08TMVKO9MYPCNGHS8/Yoga.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609353039566-BBGUEOY2SIVCX44TZ8C7/Yoga+2.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/801223f6-13c9-4d65-9037-34ec3bd21780/Bria.jpeg https://www.leap-wellness.ca/home daily 1.0 2026-03-04 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772250915258-EF7WP7Z6LIJN10ZOAODH/unsplash-image-Fq7eIpP-Q-g.jpg https://www.leap-wellness.ca/services daily 0.75 2025-07-31 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609130120621-WUQE8T9K8UW0BBA2XYLN/Hospital-1-16-512.png Services hand-drawn armchair icon https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609130009624-6I4UEJJ1PQLNJ2J3ZF64/yoga-icon-1-75193d656b8085c4b019d722e63e5f5d3669fefb4074cd295a58380b9b0f0369.jpg Services hand-drawn aim target icon https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609130247866-84Y4Q6SA8134P8HYEN7Y/27464-200.png Services hand-drawn simplified needles in back acupuncture icon https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1609356916347-PGZYBB9C43GRTWD49NFT/yoga+3.jpg Services https://www.leap-wellness.ca/contact daily 0.75 2026-02-28 https://www.leap-wellness.ca/events daily 0.75 2026-02-28 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1619021116113-SJDJ4FM2DJD3BDEGUDUI/Calendar.jpg Events https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1616277171703-IM1S5XIDOPGRINEBY3HC/yoga+and+anxiety.jpg Events - Yoga & Anxiety Starting: April 6, 2021- May 25, 2021 from 7:30-9:00pm. What you get: 8 Weeks of a one hour yoga practice with an additional 30 minutes dedicated to the mental health component. A workbook with 8 lessons targeted to working on skills of coping with anxiety and targeting those thought patterns. Additional information on breathing techniques, yoga poses, simple yoga flows and mindfulness. You get two yoga teachers who are both trained in yoga and mental health. ( for our bios check out the team section on the website) If you have benefits then part of the cost can be reimbursed as there is a therapy component and the one instructor is a mental health therapist. Want more information and to sign up? Send us a message and save your spot! There will only be 8 spots in this series as we want this to be a safe and comfortable environment for all. Cost: $275.00 Location: Suite 105, 10136-128 Ave https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1612976863357-WJVL1J4HQJ2DKBZEMSNG/IMG-9492.PNG Events Essential Mind & Body Groups An integrative approach to a healthy relationship with self. This group is tailored to adult women. The team is comprised of two therapists and a nutrition coach. The participants will have a full in-person day of learning. Then over the course of four weeks they will receive: One lesson per week on nutrition or mental health One lesson per week on yoga or mindfulness Online support Binder of presentation notes and resources The participants will learn skills that help in coping with feelings around eating, exercise, body image, self-esteem and other life stressors. https://www.leap-wellness.ca/social-media daily 0.75 2026-03-30 https://www.leap-wellness.ca/online-booking-1 daily 0.75 2026-03-04 https://www.leap-wellness.ca/midlifementalhealth daily 0.75 2026-03-08 https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/901f6534-5cf7-4089-bfa8-42bea1390ef1/Avia+Logo.png https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772246366293-AMD5OALQU1EL897Y19VT/unsplash-image-D4k00sUDjzk.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772246639742-S7WXUXQJKT8JXIZA77MQ/unsplash-image-Zyx1bK9mqmA.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772247367686-AMPRVD9NFRFQPNRE31FY/unsplash-image-HvZDCuRnSaY.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772247410562-ONE553E0NCQ0D91V89QW/unsplash-image-DNkoNXQti3c.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772247332165-U2ML2GBCN01MS5AQ14VT/unsplash-image-0aMMMUjiiEQ.jpg https://images.squarespace-cdn.com/content/v1/5fe8e02b1ae217359d401179/1772247536215-LLRPXOAGFS596ORK0OQJ/unsplash-image-2THdTdKs0yU.jpg